WOD 6.25.20

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A. 5 rounds for max reps: 30 Seconds Bent Row 30 Seconds Rest 30 Seconds L-Sit 30 Seconds Rest B. 5 rounds for time: 20 Kettlebell Swing 1.5/1P 15/10 Calorie Row

WOD 6.24.20

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A. Work up to a heavy Double Hang Squat Clean B. 4 rounds for time: 4 Power Clean 93/66KG 4 Front Squat 93/66KG 4 Shoulder to Overhead 93/66KG courtesy of Crossfit Linchpin compare to Jan 6, 2019

WOD 6.23.20

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A. Snatch Balance 5-5-5-5-5 B. For time: 10-9-8-7-6-5-4-3-2-1 reps of: Burpee Box Jump 24/20" Perform 30 Double Unders after each round. 12 minute time cap.

WOD 6.22.20

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A. Front Rack Lunge 6-6-6-6-6 B. As many rounds as possible in 15 minutes: 5 Deadlift 84/61KG 10 Push Up 15 Squat

WOD 6.21.20

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A. Every minute for 8 minutes: 2 Clean Pull 1 Power Clean B. For time: 50/35 Calorie Row 50 Dumbbell Snatch. alternating 50/35LB 100 Double Under 50 Dumbbell Snatch 50/35 Calorie Row 15 minute time cap.

WOD 6.20.20

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As many reps as possible: 4 rounds: 1 Min Box Jump 24/20" 1 Min Overhead Squat 35/25KG 1 Min Burpee 1 Min Push Jerk 35/25KG 2 Min Rest

WOD 6.19.20

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A. Every minute for 12 minutes: ODD: 5 Power Clean EVEN: 5 Bent Row B. For time: 10-20-30-40 reps of: Sumo Deadlift High Pull Kettlebell Swing Perform with a 2/1.5P Kettlebell

WOD 6.18.20

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A. 5 rounds for max reps: 30 Seconds Push Press 61/43KG 30 Seconds Rest 30 Seconds V-Up 30 Seconds Rest B. 4 rounds for time: 50 Double Under 15 Burpee 8 Dumbbell Lungester 50/35LB 15 minute time cap. Dumbbell Lungester: With…

WOD 6.17.20

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A. Deadlift 5-5-5-5-5 B. As many rounds as possible in 12 minutes: 2 Devils Press 4 Renegade Row 8 Box Jump 24/20"

WOD 6.16.20

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5 cycles: In 3 minutes, perform an AMRAP of: 3 Squat Clean 50/35KG 6 Push Up 9 Abmat Sit Up