WOD 7.25.18

Your CrossFit Marin workout of the day is: A. 4 rounds for max reps: Strict Pull Up Rest up to 2 miuntes between rounds. Then, 4 rounds for max reps: Strict Dip Rest up to 2 minutes between rounds.. B. 4 rounds for…

WOD 7.24.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Power Clean B. For max reps: 4 minute AMRAP: 27/21 Cal Row 21 Power Clean 70/48KG 15 Burpee Box Jump Over 24/20" Rest 4 minutes 4 minute AMRAP: 27/21…

WOD 7.23.18

Your CrossFit Marin workout of the day is: A. Superset Front Squat 5-5-5-5-5 Skill Work Handstand Walk B. For time: 50 Pistol, alternating 50 Pull Up 50 Wall Ball

WOD 7.22.18

Your CrossFit Marin workout of the day is: A. Behind the Neck Split Jerk 3-3-2-2-1-1-1 B. As many rounds as possible 15 minutes: 5 Deadlift 100/70KG 10 Hand Release Push Up 15 Box Jump 24/20"

WOD 7.21.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 20M Tire Sled Drag" B. For time: 75 Toes to Bar At the top of each minute including the first, Run 100M.

WOD 7.20.18

Your CrossFit Marin workout of the day is: A. Superset Push Press 2-2-2-2-2 Weighted Pistol, alternating 2-2-2-2-2 B. As many rounds as possible in 8 minutes: 50 Double Under 10 Overhead Squat 43/30KG

WOD 7.19.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 3-3-3-3-3 L-Sit 5 x 20 Sec B. 4 rounds for time: 250M Row 10 Hang Power Clean 61/43KG 25 Push Up

WOD 7.18.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 3 Snatch Balance B. "Nicole" As many rounds as possible in 20 minutes: 400M Run Max Rep Pull Up

WOD 7.17.18

Your CrossFit Marin workout of the day is: A. Establish 1RM Back Squat B. For time: 21-15-9 reps of: Front Squat 70/47KG Handstand Push Up

WOD 7.16.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Snatch B. 8 rounds for max reps: With a 1 minute clock: 10 Lateral Burpee Over Bar Max Rep Power Snatch 61/43KG