WOD 5.28.18

Your CrossFit Marin workout of the day is: A. "Murph" For time: 1 Mile Run 100 Pull Up 200 Push Up 300 Squat 1 Mile Run Wear a 20LB weight vest. Partition the pull ups, push ups, and squats any way you want.

WOD 5.27.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 20M Prowler Push B. Tabata Hollow Rock Arch Rock Russian Kettlebell Swing 2/1.5P Burpee

WOD 5.26.18

Your CrossFit Marin workout of the day is: A. Every minute for 6 minutes: 3 Hang Clean and Jerk B. As many rounds as possible in 10 minutes: 1 Rope Climb 10 Right Arm DB Snatch 50/35LB 10 Right Arm DB Push Press 50/35LB 1 Rope…

WOD 5.25.18

Your CrossFit Marin workout of the day is: A. For time: 200/150 Calorie Row 100 Wall Ball 50 Power Snatch 35/25KG 25 Burpee Box Jump Over 30/24"" courtesy of CrossFit Linchpin

WOD 5.24.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 5-5-5-5-5 Skill Work Handstand Hold B. 4 rounds for time: 400M Run 15 Toes to Bar

WOD 5.23.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 2-2-2-2-2 Max Height Box Jump B. As many rounds as possible in 12 minutes: 9 Box Jump 24/20" 6 Push Press 52/35KG 3 Overhead Squat 52/35KG

WOD 5.22.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Clean and Jerk B. " CrossFit Games AGOQ 18.2 " 4 rounds for time: 25 Chest to Bar Pull Up 5 Clean 111/77KG 15 minutes time cap.

WOD 5.21.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 5-5-5-5-5 Ring Support 5 x 10 Sec B. 10 rounds for max reps: With a 1 minute clock: Run 100M 5 Burpee Max Rep Double Under Rest 1 minute between ro…

WOD 5.20.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: Strict Pull Up Pick the highest number of reps that you can sustain for all 10 rounds. B. As many rounds as possible in 12 minutes: 4 Handstand Push…

WOD 5.19.18

Your CrossFit Marin workout of the day is: A. In 15 minutes, establish 2 Rep Max Thruster Barbell starts from the floor. B. In teams of 4: 3 rounds for max reps: 1 minute on each station: Box Jump 24/20"" Kettlebell Swing…