WOD 3.27.19

A. Superset Push Press 3-3-3-3-3 Leg Lift 5-5-5-5-5 B. As many rounds as possible in 8 minutes: 2 Deadlift 140/100KG 3 Muscle Up

WOD 3.26.19

A. Superset Back Squat 2-2-2-2-2 Skill Work Handstand B. For time: 50/35 Cal Row 30 Thruster 43/30KG 30 Power Snatch 43/30KG

WOD 3.25.19

A. Every minute for 8 minutes: 3 Hang Clean @ 80% B. As many rounds as possible in 10 minutes: 6 Dumbbell Burpee Box Step Up 35/30LB 30 Double Under

WOD 3.24.19

A. Push Jerk, touch and go 5-5-5-5-5 B. 4 rounds for time: 10 Alternating Dumbbell Snatch 100/70LB 30 Sec L-Sit

WOD 3.23.19

A. Partner Workout For Time: 100 Pull Up 100 Overhead Lunge w/ Plate 100 Toes 2 Bar 100 Ground to Overhead w/ Plate 100 Burpee Over Plate In teams of two, only one athlete working at a time. Males use a 20KG Plate, Females use a…

WOD 3.22.19

"CrossFit Games Open 19.5"

WOD 3.21.19

A. Work up to a heavy 100FT Spud Swing Set Strap Carry B. As many rounds as possible in 12 minutes: 8 Box Jump 24/20" 8 Russian Kettlebell Swing 2/1.5P 8 Push Up Wear a 20LB weight vest.

WOD 3.20.19

A. Superset Front Squat 3-3-3-3-3 Strict Pull Up 3-3-3-3-3 B. As many reps as possible in 10 minutes: Rope Climb At the top of each minute, including the first, perform 15 Air Squat.

WOD 3.19.19

A. Superset Bench Press 2-2-2-2-2 GHD Sit Up 10-10-10-10-10 B. 3 rounds for time: 20 Deadlift 70/47KG 10 Push Jerk 70/47KG

WOD 3.18.19

A. 30 rounds for time: 5 Wall Ball 20/14LB, 10/9FT 3 Chest to Bar Pull Up 1 Power Snatch 75/52KG 30 minute time cap.