WOD 5.2.19

A. Every minute for 10 minutes: 2 Clean Pull @ 100% 1RM Clean B. For time: 21-15-9 reps of: Hang Power Clean 61/43KG Toes to Bar Compare to January 16, 2019

WOD 5.1.19

A. Superset Bench Press 5-5-5-5-5 Single Leg Romanian Deadlift 5-5-5-5-5 Each Leg B. For time: 50 Air Squat 15 Push Jerk 70/49KG 50 Air Squat 15 Push Jerk 50 Air Squat

WOD 4.30.19

A. Every minute for 8 minutes: 2 Power Snatch @ 80% 1RM B. 4 rounds each for time: 400M Run Start each round every 5 minutes.

WOD 4.29.19

A. Superset Front Squat 5-5-5-5-5 GHD Sit Up 10-10-10-10-10 B. As many rounds as possible in 10 minutes: 5 Handstand Push Up 10 Pistol, alternating 15 Pull Up

WOD 4.28.19

A. Every minute for 10 minutes: Rope Climb Choose the most difficult version of Rope Climb you can sustain for the duration of the EMOM. B. 3 rounds for time: 20 Box Jump 24/20" 20 Sumo Deadlift High Pull 35/25KG 20…

WOD 4.27.19

A. Split Jerk 3-3-3-3-3 B. For time: 2 Minute Wall Sit 400M Run 30 Curtis P Complex 50/35KG 400M Run 2 Minute Wall Sit Curtis P Complex: 1 Power Clean 1 Front Rack Lunge, Right Leg 1 Front Rack Lunge, Left Leg 1 Push…

WOD 4.26.19

A. Superset Back Squat 2-2-2-2-2 Skill Work Handstand Walk B. 4 rounds for max reps: In 2 minutes: 5 Deadlift 125/85KG 30 Kettlebell Swings 1.5/1P Max Calorie Row Rest 2 minutes between rounds.

WOD 4.25.19

A. Superset Push Press 2-2-2-2-2 Hip Extension 15-15-15-15-15 B. As many rounds as possible in 15 minutes: 3 Chest to Bar Pull Up 6 V-Up 9 Push Up 12 Double Under Wear a 20LB weight vest.

WOD 4.24.19

A. Work up to a heavy Split Snatch B. "Nancy" 5 rounds for time: 400M Run 15 Overhead Squat 43/30KG

WOD 4.23.19

A. Every minute for 10 minutes: Strict Muscle Up B. For time: 18-15-12-9-6-3 reps of: Burpee Box Jump Over 24/20" Toes to Bar