WOD 8.4.18

Your CrossFit Marin workout of the day is: A. Back Squat 5-5-5-5-5" B. For time in teams of 2: 300 Russian Kettlebell Swing 2/1.5P One athlete must be in plank in order for the other athlete to perform kettlebell swings. Any break…

WOD 8.3.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 2 Push Press 2 Push Jerk 1 Split Jerk B. 3 rounds for time: 400M Run 14 Dumbbell Snatch 70/45LB 5 Bar Muscle Up

WOD 8.2.18

Your CrossFit Marin workout of the day is: A. Superset Bent Row 5-5-5-5-5 Skill Work Jump Rope B. 8 rounds for max reps: With a 1 minute clock: 25 Air Squats Max Rep Power Clean 84/61KG

WOD 8.1.18

Your CrossFit Marin workout of the day is: A. Superset Overhead Squat 3-3-3-3-3 GHD Sit Up 5 x 10-20 B. As many rounds as possible in 10 minutes: 1 Rope Climb 5 Handstand Push Ups

WOD 7.31.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 2-2-2-2-2 Weighted Ring Support 5 x 10 Seconds B. For time: 30 Dumbbell Burpee Box Step Over 50/35LB, 24/20"" 800M Run 30 Dumbbell Burpee Box Step Over …

WOD 7.30.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Split Snatch B. 3 rounds for time: 21 Pull Up 15 Box Jump 30/24" 9 Squat Snatch 50/35KG

WOD 7.29.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 3-3-3-3-3 B. As many rounds as possible in 10 minutes: 10 Double Under 5 FT Handstand Walk 20 Double Under 10 FT Handstand Walk 30 Double Under 15 FT Handstand…

WOD 7.28.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Turkish Get Up, each arm B. For time: 20-18-16-14-12-10 rep of: Dumbbell Snatch 50/35LB V-Up

WOD 7.27.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Squat Clean and Jerk B. "Hammer" 5 rounds for time: 5 Power Clean 61/43KG 10 Front Squat 61/43KG 5 Jerk 61/43KG 20 Pull Up Rest 90 seconds between rounds…

WOD 7.26.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 50FT Back Rack Carry B. "Griff" For time: 800M Run 400M Run Backwards 800M Run 400M Run Backwards