TRAVEL WOD 12.25.17

Your CrossFit Marin travel workout of the day is: Equipment Needed: Yoga Mat or Soft Surface A. Superset: 6 rounds 6 candle Stick rock to one leg (Rolling Pistol) 30 Second plank hold (alternating right, left, middle/regular) B.…

TRAVEL WOD 12.24.17

Your CrossFit Marin travel workout of the day is: Equipment Needed: Rowing Machine & Ab Mat A. 6 rounds: 25 cal row 15 Squat Jumps rest 90 seconds B. 100 situps

WOD 12.24.17

Your CrossFit Marin workout of the day is: A. 3 rounds each for time: Every 5 minutes perform: Shuttle Run 10-20-30-40-50M B. As many rounds as possible in 20 minutes: 4 Ring Row 6 Push Up 8 Sit Up 10 Lunge

TRAVEL WOD 12.23.17

Your CrossFit Marin travel workout of the day is: A. Superset: Pushup 7-7-7-7-7 Hollow body hold 20 Seconds X 5 B. 800 m run 100 squats 800m run

WOD 12.23.17

Your CrossFit Marin workout of the day is: A. 12 of Christmas—John Main Style 1 Bear Complex 2 Squat Snatch 3 Overhead Squat 4 Hang Power Snatch 5 Snatch Grip Deadlift 6 Burpee Over Bar 7 Deadlift 8 Hang Power Clean 9 Front Squat 10…

WOD 12.22.17

Your CrossFit Marin workout of the day is: A. Superset: Bench Press 3-3-3-3-3 Skill Work Balance Board B. For time, superset in a pyramid sets: Legless Rope Climb 1-1-1-1-1-1 Double Under 25-50-75-50-25 Shuttle Run 100M…

WOD 12.21.17

Your CrossFit Marin workout of the day is: A. Each minute for 10 minutes: 1 Snatch Pull @ 110% 1RM B. 4 rounds for time: 500M Row 10 Overhead Squat 70/47KG courtesy of crossfit.com

WOD 12.20.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy single Clean & Jerk B. As many rounds as possible in 10 minutes: 1 Clean & Jerk 84/61KG 1 Bar Muscle Up

WOD 12.19.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy single Turkish Get Up, each arm B. 6 rounds for time 100M Famer’s Carry 2 x 1.5/1P 100M Run

WOD 12.18.17

Your CrossFit Marin workout of the day is: A. Superset Front Squat - 1 & 1/4 3-3-3-3-3 Weighted Pull Up 1-1-1-1-1 B. As many rounds as possible in 8 minutes: 10 Wall Ball 25/20LB 10 Pull Up