WOD 9.15.2026

,
A. For Time

10 Rounds

2 Thrusters 70/47
3 Bar Muscle-up
4 Box Jump Over 30/24″

15:00 Time Cap

B. Get Strong

On A 12:00 Clock, Establish A…

3RM Push Press

– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle