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Prove you are human by answering the question below!
| A. Get Strong
On A 14:00 Clock, Establish A Heavy… 3-Rep Back Squat |
| B. For Time
6 Rounds 10 Lateral Burpee-over-Bar 15:00 Time Cap *Round 1&2: 43/29 |
– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
WOD 9.17.2026 
