Work Out of the Day for Crossfit.

WOD 4.6.18

Your CrossFit Marin workout of the day is: A. Superset: Deadlift 3-3-3-3-3 B. “Helen” 3 rounds for time: 400M Run 21 Kettlebell Swings 1.5/1P 12 Pull Up

WOD 4.5.18

Your CrossFit Marin workout of the day is: A. Superset: Overhead Squat 2-2-2-2-2 B. For time: 10 Shoulder Press 15 Overhead Squat 20 Push Press 25 Front Squat 30 Push Jerk 35 Back Squat Perform with a 52/35KG barbell…

WOD 4.4.18

Your CrossFit Marin workout of the day is: A. Superset: Strict Pull Up 2-2-2-2-2 Good Morning 8-8-8-8-8 B. 10 rounds for max reps: With a 1 minute clock perform: 10/7 Cal Row 5 Burpee Max Rep Toes to Bar Rest 1 minute…

WOD 4.3.18

Your CrossFit Marin workout of the day is: A. Superset: Front Squat 3-3-3-3-3 Dumbbell Shoulder Press 5-5-5-5-5 B. As many rounds as possible in 8 minutes: 15 Wall Ball 15 Hang Power Snatch 34/25KG

WOD 4.1.18

Your CrossFit Marin workout of the day is: A. Superset Shoulder Press 5-5-5-5-5 Weighted Pistol, each leg 2-2-2-2-2 B. As many rounds as possible in 12 minutes: 30 Double Under 15 Wall Ball 15 Push Up

WOD 3.31.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: Strict Muscle Up B. As many rounds as possible in 9 minutes: 20 Deadlft 52/35KG 15 Pull Up 10 Sumo Deadlift High Pull 52/35KG

WOD 3.29.18

Your CrossFit Marin workout of the day is: A. Superset Snatch Grip Deadlift 5-5-5-5-5 Strict Handstand Push Up 3-3-3-3-3 B. As many rounds as possible in 8 minutes: 10/7 Cal Row 10 Lateral Burpee Over Rower

WOD 3.28.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 5-5-5-5-5 Skill Work Jump Rope B. As many rounds as possible in 12 minutes: 50FT Plank Slider 10 Left Arm Dumbell Overhead Lunge 50/35LB 10 Right Arm Dumbell…

WOD 3.27.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 2-2-2-2-2 Hip Extension 10-10-10-10-10 B. As many rounds as possible in 10 minutes: 5 Strict Pull Up 5 Ring Dip 5 Hang Power Snatch 52/35KG

WOD 3.26.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Double Clean and Jerk B. 4 rounds for time: 15 Box Jump 36/30” 400M Run courtesy of crossfit.com