Work Out of the Day for Crossfit.

WOD 4.16.18

Your CrossFit Marin workout of the day is: A. Wide Grip Behind the Neck Split Jerk 3-3-2-2-1-1-1 B. 4 rounds for time: 50 Double Under 10 Dumbbell Hang Power Clean 50/35LB 10 Dumbbell Shoulder to Overhead 50/35LB

WOD 4.15.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 5-5-5-5-5 Back Extension 10-10-10-10-10 B. For time: 400M Run 21 Pull Up 200M Run 15 Pull Up 100M Run 9 Pull Up

WOD 4.14.18

Your CrossFit Marin workout of the day is: A. Front Squat 2-2-2-2-2 B. Death By: Thruster 43/30KG In the first minute perform 1 Thruster, In the second minute perform 2 Thruster, continue adding 1 Thruster each minute until you…

WOD 4.13.18

Your CrossFit Marin workout of the day is: A. Gymnastics Tests Max Rep Unbroken Kipping Pull Up Max Rep Unbroken Push Up Max Plank Hold Rest as needed between movements. B. Every 2 minutes for as long as possible: From…

WOD 4.12.18

Your CrossFit Marin workout of the day is: A. Superset Weighted Lunge 10-10-10-10-10 Skin the Cat 2-2-2-2-2 B. Tabata Box Jump 24/20” Russian Kettlebell Swing 2/1.5P Burpee

WOD 4.11.18

Your CrossFit Marin workout of the day is: A. Establish 1 rep max Squat Snatch B. 3 rounds for time: 400M Run 12 Overhead Squat 50/35KG 4 Bar Muscle Up

WOD 4.10.18

Your CrossFit Marin workout of the day is: A. Establish 3 rep max Turkish Get Up, each arm B. As many rounds as possible in 7 minutes: 15/11 Cal Row 15 Push Up

WOD 4.9.18

Your CrossFit Marin workout of the day is: A. Superset Push Press 5-5-5-5-5 Max Distance Broad Jump B. For time: 25-20-15-10-5 reps of: Deadlift 84/57KG Pull Up

WOD 4.8.18

Your CrossFit Marin workout of the day is: A. Superset: Back Squat 5-5-5-5-5 GHD Sit Up 10-10-10-10-10 B. For time: 50M Overhead Lunge 20/15KG 50 Burpee 50M Overhead Lunge

WOD 4.7.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Power Clean and Jerk B. For time: 15-12-9 reps of: Power Clean 61/43KG Jerk 61/43KG