Work Out of the Day for Crossfit.

WOD 9.30.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 5 Hang Power Clean @ 70% B. 4 rounds for max reps: From 0:00 - 1:00 Run 100M Max Rep Box Jump 24/20" From 1:00 - 2:00 Run 100M Max Rep Burpee From…

WOD 9.29.18

Your CrossFit Marin workout of the day is: A. Superset Weighted Lunge 10-10-10-10 Straight Body Lift 5-5-5-5 B. 5 rounds for time: 10 Pull Up 15 Push Up 50M Goblet Carry 1.5/1P For the Goblet Carry, perform 2 Goblet Squats…

WOD 9.28.18

Your CrossFit Marin workout of the day is: A. Perform for max reps: From 0:00-10:00 - Run 1 Mile, then max Clean and Jerk 61/43KG From 10:00-13:00 - Rest From 13:00-20:00 - Run 800M, then max Snatch 52/35KG From 20:00-23:00 -…

WOD 9.27.18

Your CrossFit Marin workout of the day is: A. As many reps as possible in 5 minutes: Bar Muscle Up B. 5 rounds for time: 15/10 Calorie Row 12 Sumo Deadlift High Pull 43/30KG 9 Bar Facing Burpee

WOD 9.26.18

Your CrossFit Marin workout of the day is: A. Superset Front Squat 3-3-3-3-3 Skill Work Jump Rope B. For time: 100 Wall Ball 25/20LB, 10/9' At the top of each minute, including the first, perform 6 Toes to Bar.

WOD 9.25.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 20M Prowler Push B. 12 rounds for time: 4 Strict Pull Up 3 Strict Handstand Push Up 2 Strict Ring Dip 15 min time cap.

WOD 9.24.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 2-2-2-2-2 Skill Work Handstand Walk B. For time: 21-15-9 reps of: Power Clean 43/30KG Push Jerk 43/30KG

WOD 9.23.18

Your CrossFit Marin workout of the day is: A. Superset Overhead Squat 2-2-2-2-2 Dumbbell Bent Row 8-8-8-8-8 B. For time: 40 Dumbbell Snatch 50/35LB 10 Burpee Box Jump Over 24/20"" 30 Dumbbell Snatch 10 Burpee Box Jump Over 20…

WOD 9.22.18

Your CrossFit Marin workout of the day is: A. Partner Workout 800M Med Ball Run 50 Alternating Box Jump 30/24" 60 Med Ball Thruster Toss 70 Med Ball Sit Up 60 Med Ball Thruster Toss 50 Alternating Box Jump 800M Med Ball Run Perform…

WOD 9.21.18

Your CrossFit Marin workout of the day is: A. Superset Push Press 5-5-5-5-5 * 20 second overhead hold on last rep Single Leg Romanian Deadlift 8-8-8-8-8, each leg B. For time: 5 Rope Climb 50 Kettlebell Swing 2/1.5P 5 Rope…