Work Out of the Day for Crossfit.

WOD 11.3.17

Your CrossFit Marin workout of the day is: A. Overhead Squat 3-3-3-3-3 B. For time: 30 Back Squat 60/40KG 20 Pull Up 10 Shoulder to Overhead 60/40KG 30 Front Squat 45/30KG 20 Pull Up 10 Shoulder to Overhead 45/30KG 30 Overhead…

WOD 11.2.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy 50FT Back Rack Carry B. As many rounds as possible in 10 minutes: 50 Double Unders 100M Dumbbell Farmers Carry 50/35LB

WOD 11.1.17

Your CrossFit Marin workout of the day is: A. Strict Handstand Push Up 3 x Max Rep Strict Ring Row 3 x Max Rep B. 8 rounds for max reps: With a 1 minute clock: 8 Dumbbell Snatch 70/50LB 6 Burpee Lateral Box Jump Over 24/20” Max…

WOD 10.31.17

Your CrossFit Marin workout of the day is: A. Establish 1RM Back Squat B. 4 rounds for time: 400M Run 50 Air Squat

WOD 10.30.17

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 1 Clean Pull @ 110% 1RM Clean B. As many rounds as possible in 12 minutes: 5 Clean 100/70KG 7 Muscle Up 12 Handstand Push Up

WOD 10.29.17

Your CrossFit Marin workout of the day is: A. Superset Snatch Grip Deadlift 5-5-5-5-5 Ring Support 4 x 30 Sec B. For time: 800M Run 1000M Row 800M Run

WOD 10.28.17

Your CrossFit Marin workout of the day is: A. “Sage at 20” As many rounds as possible in 20 minutes: 20 Thruster 61/43KG 20 Pull Up 20 Burpee

WOD 10.27.17

Your CrossFit Marin workout of the day is: A. Superset Bench Press 2-2-2-2-2 Skill Work Balance Board B. For time: 10-20-30-40-50 reps of: Double Under Singe Arm Russian Kettlebell Swing 1/.75P

WOD 10.26.17

Your CrossFit Marin workout of the day is: A. Superset Pause Back Squat 5-5-5-5-5 Skill Work Handstand Walk B. For max reps: Tabata Shuttle Run 15FT Rest 1 minute Tabata Sit Up Rest 1 minute Tabata Deadlift 30/20KG Rest…

WOD 10.25.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy complex of 1 Clean 1 Push Jerk 1 Split Jerk B. For time: 5-4-3-2-1 reps of: Rope Climb Clean and Jerk 93/65KG