Work Out of the Day for Crossfit.

WOD 3.31.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: Strict Muscle Up B. As many rounds as possible in 9 minutes: 20 Deadlft 52/35KG 15 Pull Up 10 Sumo Deadlift High Pull 52/35KG

WOD 3.29.18

Your CrossFit Marin workout of the day is: A. Superset Snatch Grip Deadlift 5-5-5-5-5 Strict Handstand Push Up 3-3-3-3-3 B. As many rounds as possible in 8 minutes: 10/7 Cal Row 10 Lateral Burpee Over Rower

WOD 3.28.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 5-5-5-5-5 Skill Work Jump Rope B. As many rounds as possible in 12 minutes: 50FT Plank Slider 10 Left Arm Dumbell Overhead Lunge 50/35LB 10 Right Arm Dumbell…

WOD 3.27.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 2-2-2-2-2 Hip Extension 10-10-10-10-10 B. As many rounds as possible in 10 minutes: 5 Strict Pull Up 5 Ring Dip 5 Hang Power Snatch 52/35KG

WOD 3.26.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Double Clean and Jerk B. 4 rounds for time: 15 Box Jump 36/30” 400M Run courtesy of crossfit.com

WOD 3.25.18

Your CrossFit Marin workout of the day is: A. Superset Front Squat 2-2-2-2-2 Handstand Hold B. As many rounds as possible in 10 minutes: 30 Squat 20 Dumbbell Hang Clean 50/35LB 10 Handstand Push Up

WOD 3.24.18

Your CrossFit Marin workout of the day is: A. Deadlift 2-2-2-2-2 B. For time: 10 Deadlift 125/84KG 25 Pull Up 50 Lateral Bar Burpee 25 Pull Up 10 Deadlift

WOD 3.23.18

Your CrossFit Marin workout of the day is: CrossFit Games Open 18.5

WOD 3.22.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 2 Snatch @ 80% 1RM B. As many rounds as possible in 12 minutes: 15 Wall Ball 3 Muscle Up

WOD 3.21.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Single Turkish Get Up, each arm B. As many rounds as possible in 8 minutes: 40 Double Under 10 DB Push Press 50/35LB