2026 Epic Bridge Run In The Books

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Another Epic Bridge Run is done. Sean F., Chris B. and myself headed down to the bridge and got started.   The workout Run the bridge 4 rounds of 26 reps of Push ups Squats Sit ups Burpees Partner assisted shoulder…

Thanksgiving Day and Black Friday Closure

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Hello Cavers, The Cave will be closed for the holidays from December 24, 2025 at 12:00 PM through January 1, 2026. CrossFit hours: Wednesday, 12/24 - Morning classes only (5:15/6:15/7:15/9:00/10:00 AM) Thursday, 12/25 - CLOSED  …

Winter Break Combo Camp

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We're offering a three-day Winter Break Combo Camp (Gymnastics/Parkour) on December 29th, 30th & 31st! Monday - Wednesday, 10:00 a.m. - 2:00 p.m. Ages 3.5-12 All skill levels Morning Care (9:00 a.m. - 10:00 a.m.) is available …

KNO - Winter Wonderland

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, November 8, 2025 Time? 4:30 p.m. - 9:00 p.m. Where? Corte Madera location! Ages: 5-12…

Thanksgiving Combo Camp

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We're offering a three-day Thanksgiving Break Combo Camp (Gymnastics/Parkour) on November 24-26! Monday - Wednesday, 10:00 a.m. - 2:00 p.m. Ages 3.5-12 All skill levels Morning Care (9:00 a.m. - 10:00 a.m.) is available …

Thanksgiving Day and Black Friday Closure

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Hello Cavers, Gymnastics and Parkour will be closed for Thanksgiving Day and Black Friday! CrossFit hours: Thursday, 11/27: 8:00 and 9:00 AM class only Friday, 11/28: 9:00 and 10:00 AM class only All schedules will resume as normal…

Thanksgiving Combo Camp

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We're offering a three-day Thanksgiving Break Combo Camp (Gymnastics/Parkour) on November 24-26! Monday - Wednesday, 10:00 a.m. - 2:00 p.m. Ages 3.5-12 All skill levels Morning Care (9:00 a.m. - 10:00 a.m.) is available …

Ninja Night - November 22, 2025

Please, click here to see our next Ninja Night on Saturday, November 22, 2025. Spend an evening at The Cave running obstacle courses, playing games, and making new friends. Dinner and t-shirt included. Ninja Night is one of our best events!…

Ninja Night - November 22, 2025

Please, click here to see our next Ninja Night on Saturday, November 22, 2025. Spend an evening at The Cave running obstacle courses, playing games, and making new friends. Dinner and t-shirt included. Ninja Night is one of our best events!…

KNO - Pirate Night

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, November 8, 2025 Time? 4:30 p.m. - 9:00 p.m. Where? Corte Madera location! Ages: 5-12…