San Rafael Location Intro Offer!

Our San Rafael Location is officially OPEN for enrollment! Be the first 100 to sign up to redeem our San Rafael Intro Offer: Buy One Month, Get One Month Free. 15,000 square feet of open high ceiling space. Convenient location near…

Level 3&4 competition

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Flipping Over the Valley – Meet Recap at Mastery of Sport, Napa Our second competition of the season is in the books! The Cave team had a great showing at the “Flipping Over the Valley” meet hosted at Mastery of Sport in beautiful Napa,…

Independence Day Closure

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Hello Cavers, Gymnastics and Parkour will be closed for Independence Day! CrossFit will have a 9:00 a.m. and a 10:00 a.m. class. All schedules will resume as normal on Saturday, July 5, 2025. Have a safe and happy holiday weekend.

Summer Schedule 2025

SUMMER IS HERE! Our schedule for the summer is June 16th-August 17th! This is for Gymnastics, Pre-Rec Gymnastics and Parkour departments. You’ll get more time in the gym—something your kids will love. Find out "How it Works" on our Summer…

Western Nationals, and Men's 2025 Season In The Books

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Western Nationals was held in Reno Nevada. This was the first year that The Cave had athletes qualifying to this event. Our first session was with a lone athlete Jasper D. At nationals the age groups were split into separate sessions leaving…

GRAND OPENING! Our San Rafael Location!

Introducing....our San Rafael Location! Convenient location near highways 101 and 580. 15,000 square feet of open high ceiling space. Ideally suited for gymnastics, parkour, camps, and Kids' Night Out! Ample parking and easy site…

Xcel Silver Novato Classic

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Novato Classic was hosted last weekend and our Xcel Silver Team competed on Friday March 14th. This was a local meet to where other team girls were able to come watch and root for the Xcel girls. This was a great opportunity for some of our…

Girl Power Invitational 2025

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The Cave's Xcel Silver team had their annual competition at the Girl Power Invitational hosted by Accel Gymnastics this past weekend, February 28th. The girls are becoming stronger with their skills and are showing more confidence while performing…

The Open - CrossFit Games 2025

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Hi there Cave Community, The 2025 CrossFit Open kicks off Thursday, February 27, 2025! It's an event many CrossFit Athletes look forward to, and we know you all do as well. Open Kickoff Party at The Cave: Saturday, March 1, from 8:00…

Spring Break Camp

Spring Break Camp runs from April 11 - 17. The age range for our camps is 3.5-12. Ages 3.5-5 is a gymnastics camp and ages 6-12 is a combo camp. Combo camps teach foundational aspects of both gymnastics and parkour, offering participants a chance…