Have You Practiced Your Handstand Today?

Handstands are predominantly about practice. There is a lot to the technique, proper positions, weight distribution, etc. Regardless of the technical aspects of handstands the main thing you need to do to improve your handstand is practice it regularly. Getting on your hands often is the only way to develop the kinesthetic sense to control it and keep on balance. Developing a strong handstand will yield great benefit to a good deal of other skills. All overhead work will be improved. You will have stronger supports in just about everything, you will be more comfortable upside down and be able to keep your bearings in a wider variety of situations. So, all this to say, practice your handstands. Every chance you get.