WOD 9.28.17

Your CrossFit Marin workout of the day is:

Work up to a heavy
100FT Farmer’s Carry

For time:

100 Box Jump 24/20
At the top of the first minute perform 1 Burpee, at the top of the second minute perform 2 Burpees, continue adding 1 Burpee each minute until you finish or cannot perform the Burpees within the minute.

Wear a 20LB weight vest.

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