WOD 10.1.17
Your CrossFit Marin workout of the day is:
A. Bench Press
5-5-5-5-5
B. As many reps as possible in 10 minutes:
2 Wall Ball
1 Ring Row
4 Wall Ball
2 Ring Row
6 Wall Ball
3 Ring Row
Keep adding 2 Wall Ball and 1 Ring Row each round.”
After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
Your CrossFit Marin workout of the day is:
A. Bench Press
5-5-5-5-5
B. As many reps as possible in 10 minutes:
2 Wall Ball
1 Ring Row
4 Wall Ball
2 Ring Row
6 Wall Ball
3 Ring Row
Keep adding 2 Wall Ball and 1 Ring Row each round.”




CORTE MADERA
SAN RAFAEL
412 Tamal Plaza
Corte Madera, CA 94925
25 Dodie Street
San Rafael, CA 94901
415.927.1630
staff@inthecave.com
OFFICE HOURS
Monday – Friday 9:00 a.m. to 5:30 p.m.
WOD 10.2.17 
Leave a Reply
Want to join the discussion?Feel free to contribute!