WOD 9.29.17

Your CrossFit Marin workout of the day is:

Pause Front Squat
3-3-3-3-3
(3 second hold at bottom)

As many rounds as possible in 12 minutes:
8 Overhead Lunge 43/30KG
8 Chest 2 Bar Pull Up
8 Overhead Lunge
8 Toes 2 Bar

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