WOD 10.22.17
Your CrossFit Marin workout of the day is:
A. Superset
Bent Row
2-2-2-2-2
Straight Body Lift
3-3-3-3-3
B. 5 rounds for time:
20 Thruster 20/15KG
10 Pull Up
WOD 10.23.17 Your CrossFit Marin workout of the day is:
A. Superset
Bent Row
2-2-2-2-2
Straight Body Lift
3-3-3-3-3
B. 5 rounds for time:
20 Thruster 20/15KG
10 Pull Up
WOD 10.23.17
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