WOD 10.23.17
Your CrossFit Marin workout of the day is:
A. Establish 1 RM Snatch
B. “SQT”
3 rounds for time:
10 Ground to Overhead 43/30KG
200M Shuttle Run
WOD 10.24.17 Your CrossFit Marin workout of the day is:
A. Establish 1 RM Snatch
B. “SQT”
3 rounds for time:
10 Ground to Overhead 43/30KG
200M Shuttle Run
WOD 10.24.17
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