WOD 11.1.17

Your CrossFit Marin workout of the day is:

A. Strict Handstand Push Up
3 x Max Rep

Strict Ring Row
3 x Max Rep

B. 8 rounds for max reps:
With a 1 minute clock:
8 Dumbbell Snatch 70/50LB
6 Burpee Lateral Box Jump Over 24/20”
Max rep Toes to Bar
Rest 1 minute between rounds.