WOD 11.2.17
Your CrossFit Marin workout of the day is:
A. Work up to a heavy
50FT Back Rack Carry
B. As many rounds as possible in 10 minutes:
50 Double Unders
100M Dumbbell Farmers Carry 50/35LB
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Your CrossFit Marin workout of the day is:
A. Work up to a heavy
50FT Back Rack Carry
B. As many rounds as possible in 10 minutes:
50 Double Unders
100M Dumbbell Farmers Carry 50/35LB




CORTE MADERA
SAN RAFAEL
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Corte Madera, CA 94925
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San Rafael, CA 94901
415.927.1630
staff@inthecave.com
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Corte Madera: Monday-Friday, 9:00 a.m. – 5:30 p.m.
San Rafael: Monday-Friday, 3:00 p.m. – 6:00 p.m.
WOD 11.3.17 
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