WOD 11.4.17
Your CrossFit Marin workout of the day is:
A. Bench Press
5-5-5-5-5
B. 5 rounds for max reps:
With a 2 minute clock:
30 Russian Kettlebell Swing 2/1.5P
Max Cal Row
WOD 11.5.17 Your CrossFit Marin workout of the day is:
A. Bench Press
5-5-5-5-5
B. 5 rounds for max reps:
With a 2 minute clock:
30 Russian Kettlebell Swing 2/1.5P
Max Cal Row
WOD 11.5.17
Leave a Reply
Want to join the discussion?Feel free to contribute!