WOD 11.7.17
Your CrossFit Marin workout of the day is:
A. Establish 1RM
Deadlift
B. “Christine”
3 rounds for time:
500M Row
12 Deadlift @ Bodyweight
21 Box Jump 24/20”
WOD 11.8.17 Your CrossFit Marin workout of the day is:
A. Establish 1RM
Deadlift
B. “Christine”
3 rounds for time:
500M Row
12 Deadlift @ Bodyweight
21 Box Jump 24/20”
WOD 11.8.17
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