WOD 11.8.17
Your CrossFit Marin workout of the day is:
A. Superset
Push Press
5-5-5-5-5
L-Hang
5 x 20 Sec
B. 5 rounds for time:
2 Rope Climb
10 Burpee
OUR AFFILIATES
WOD 11.9.17 Your CrossFit Marin workout of the day is:
A. Superset
Push Press
5-5-5-5-5
L-Hang
5 x 20 Sec
B. 5 rounds for time:
2 Rope Climb
10 Burpee
WOD 11.9.17
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