WOD 11.9.17
Your CrossFit Marin workout of the day is:
A. Superset:
Front Squat
3-3-3-3-3
Skill Work
Handstand Pirouette
B. For time:
25 Wall Ball 25/20LB
400M Run
25 Wall Ball 25/20LB
400M Run
25 Wall Ball 25/20LB
OUR AFFILIATES
WOD 11.10.17
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