WOD 11.11.17
Your CrossFit Marin workout of the day is:
A. Test for max distance:
Vertical Jump
Broad Jump
Med Ball Overhead Toss 25/20LB
B. 10 rounds for time:
15 Deadlift 61/43KG
15 Push Up
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Your CrossFit Marin workout of the day is:
A. Test for max distance:
Vertical Jump
Broad Jump
Med Ball Overhead Toss 25/20LB
B. 10 rounds for time:
15 Deadlift 61/43KG
15 Push Up




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WOD 11.12.17 
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