WOD 11.12.17
Your CrossFit Marin workout of the day is:
A. Partner Workout
For time:
100 Chest 2 Bar Pull Up
200 Overhead Lunge w/ Plate 20/15KG
100 Toes 2 Bar
100 Burpee Over Plate
In teams of two, only one athlete working at a time.
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Your CrossFit Marin workout of the day is:
A. Partner Workout
For time:
100 Chest 2 Bar Pull Up
200 Overhead Lunge w/ Plate 20/15KG
100 Toes 2 Bar
100 Burpee Over Plate
In teams of two, only one athlete working at a time.




CORTE MADERA
SAN RAFAEL
412 Tamal Plaza
Corte Madera, CA 94925
25 Dodie Street
San Rafael, CA 94901
415.927.1630
staff@inthecave.com
OFFICE HOURS
Corte Madera:
San Rafael:
Monday-Friday, 3:00 p.m. – 6:00 p.m.
WOD 11.13.17 
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