WOD 11.23.17

Your CrossFit Marin workout of the day is:

A. For time:
Run 800M
Then, 4 rounds:
10 Dumbbell Complex, alternate arms
15 Toes 2 Bar
20 Box Jump 24/20”
Then,
Run 800M

For dumbell complex, with a 50/35LB Dumbbell perform:
1 Dumbbell Snatch
2 Single Arm Push Press
2 Single Arm Overhead Lunge