WOD 11.24.17

Your CrossFit Marin workout of the day is:

A1. “Repentence”
3 rounds for time:
400M Run
10 Squat Clean 35/25KG
10 Ring Dip

A2. “Atonement”
3 rounds of time:
600M Run
20 Squat Clean 40/27KG
20 Ring Dip

A3. “Redemption”
3 rounds for time:
800M Run
30 Squat Clean 45/30KG
30 Ring Dip