WOD 11.25.17
Your CrossFit Marin workout of the day is:
A. Bent Row
5-5-5-5-5
B. 3 rounds for time:
10 Deadlift 100/70KG
15 Pull Up
20 Sec L-Sit
OUR AFFILIATES
KNO 12.16.17 Your CrossFit Marin workout of the day is:
A. Bent Row
5-5-5-5-5
B. 3 rounds for time:
10 Deadlift 100/70KG
15 Pull Up
20 Sec L-Sit
KNO 12.16.17
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