WOD 11.3.17

Your CrossFit Marin workout of the day is:

A. Overhead Squat
3-3-3-3-3

B. For time:
30 Back Squat 60/40KG
20 Pull Up
10 Shoulder to Overhead 60/40KG
30 Front Squat 45/30KG
20 Pull Up
10 Shoulder to Overhead 45/30KG
30 Overhead Squat 30/20KG
20 Pull Up
10 Shoulder to Overhead 30/20KG

WOD 11.2.17

Your CrossFit Marin workout of the day is:

A. Work up to a heavy
50FT Back Rack Carry

B. As many rounds as possible in 10 minutes:

50 Double Unders
100M Dumbbell Farmers Carry 50/35LB

WOD 11.1.17

Your CrossFit Marin workout of the day is:

A. Strict Handstand Push Up
3 x Max Rep

Strict Ring Row
3 x Max Rep

B. 8 rounds for max reps:
With a 1 minute clock:
8 Dumbbell Snatch 70/50LB
6 Burpee Lateral Box Jump Over 24/20”
Max rep Toes to Bar
Rest 1 minute between rounds.