WOD 12.3.17
Your CrossFit Marin workout of the day is:
A. Hang Squat Clean
3-3-3-3-3
B. As many rounds as possible in 8 minutes:
10 Back Squat 61/43
10 Weighted Sit Up 25/15LB
WOD 12.5.17 Your CrossFit Marin workout of the day is:
A. Hang Squat Clean
3-3-3-3-3
B. As many rounds as possible in 8 minutes:
10 Back Squat 61/43
10 Weighted Sit Up 25/15LB
WOD 12.5.17
Leave a Reply
Want to join the discussion?Feel free to contribute!