WOD 1.2.18
Your CrossFit Marin workout of the day is:
A. Hang Squat Clean
3-3-2-2-1-1-1
B. For time:
21 Bodyweight Back Squat
7 Rope Climb
15 Bodyweight Back Squat
5 Rope Climb
9 Bodyweight Back Squat
3 Rope Climb
courtesy of crossfit.com
After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
Your CrossFit Marin workout of the day is:
A. Hang Squat Clean
3-3-2-2-1-1-1
B. For time:
21 Bodyweight Back Squat
7 Rope Climb
15 Bodyweight Back Squat
5 Rope Climb
9 Bodyweight Back Squat
3 Rope Climb
courtesy of crossfit.com
New Cave Apparel 
Leave a Reply
Want to join the discussion?Feel free to contribute!