WOD 1.18.18

Your CrossFit Marin workout of the day is:

A. Every minute for 10 minutes:
1 Snatch Pull @ 110% 1RM

B. “CrossFit Games Open 15.2”
From 0:00-3:00

2 rounds:
10 Overhead Squat 43/30KG
10 Chest to Bar Pull Up

From 3:00-6:00
2 rounds:
12 Overhead Squat 43/30KG
12 Chest to Bar Pull Up

Follow the same pattern until you cannot complete both rounds in 3 minutes. If you complete both rounds, rest until the next 3 minutes.