WOD 1.19.18

Your CrossFit Marin workout of the day is:

A. 5 rounds each for time:

10M Tire Sled Drag @ Body weight
Rest as needed between rounds.

B. As many rounds as possible in 12 minutes:

3 Wall Walk Up
12 Weighted Candlestick Rock 20/14LB Med Ball
15 Sec L-Sit