WOD 2.23.18

Your CrossFit Marin workout of the day is:

A. Superset

Shoulder Press
3-3-3-3-3

GHD Sit Up
15-15-15-15-15

B. For time:

2 Thruster 61/43KG
200M Run
4 Thruster 61/43KG
200M Run
6 Thruster 61/43KG
200M Run
8 Thruster 61/43KG
200M Run
10 Thruster 61/43KG