WOD 4.4.18
Your CrossFit Marin workout of the day is:
A. Superset:
Strict Pull Up
2-2-2-2-2
Good Morning
8-8-8-8-8
B. 10 rounds for max reps:
With a 1 minute clock perform:
10/7 Cal Row
5 Burpee
Max Rep Toes to Bar
Rest 1 minute between rounds.
After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
Your CrossFit Marin workout of the day is:
A. Superset:
Strict Pull Up
2-2-2-2-2
Good Morning
8-8-8-8-8
B. 10 rounds for max reps:
With a 1 minute clock perform:
10/7 Cal Row
5 Burpee
Max Rep Toes to Bar
Rest 1 minute between rounds.




CORTE MADERA
SAN RAFAEL
412 Tamal Plaza
Corte Madera, CA 94925
25 Dodie Street
San Rafael, CA 94901
415.927.1630
staff@inthecave.com
OFFICE HOURS
Monday – Friday 9:00 a.m. to 5:30 p.m.
WOD 4.5.18 
Leave a Reply
Want to join the discussion?Feel free to contribute!