WOD 4.22.18
Your CrossFit Marin workout of the day is:
A. Snatch Balance
1-1-1-1-1-1-1
B. 3 rounds for time:
30 Kettlebell Swing 1.5/1P
15 Burpee
15 Toes to Bar
B. 4 rounds for time:
20/14 Cal Row
25 Wall Ball
Rest 2 minutes between rounds.
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Your CrossFit Marin workout of the day is:
A. Snatch Balance
1-1-1-1-1-1-1
B. 3 rounds for time:
30 Kettlebell Swing 1.5/1P
15 Burpee
15 Toes to Bar
B. 4 rounds for time:
20/14 Cal Row
25 Wall Ball
Rest 2 minutes between rounds.



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WOD 4.23.18 
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