WOD 4.25.18
Your CrossFit Marin workout of the day is:
A. Superset
Overhead Squat
5-5-5-5-5
Skill Work
Jump Rope
B. For time:
50 Thruster 20/15KG
40/28 Cal Row
30 Pull Up
WOD 4.26.18 Your CrossFit Marin workout of the day is:
A. Superset
Overhead Squat
5-5-5-5-5
Skill Work
Jump Rope
B. For time:
50 Thruster 20/15KG
40/28 Cal Row
30 Pull Up
WOD 4.26.18
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