WOD 4.24.18

Your CrossFit Marin workout of the day is:

A. Superset

Weighted Ring Dip
3-3-3-3-3

Skill Work
Slack Line

B. 8 rounds for max hold:

With a 1 minute clock perform:

5 Deadlift 125/84KG
100M Run
Max Hold L-Sit

Rest 1 minute