WOD 6.9.18

Your CrossFit Marin workout of the day is:

A. Superset

Strict Ring Dip
2-2-2-2-2

Straight Body Lift
3-3-3-3-3″

B. 4 rounds for max reps:

1 Minute Rope Climb
1 Minute Dumbbell Box Step Over 50/35LB
2 Minute Rest