WOD 6.18.18

Your CrossFit Marin workout of the day is:

A. Work up to a heavy
Single DT Complex

1 Deadlift
1 Hang Power Clean
1 Push Jerk”

B. “Dumbell DT”

5 rounds for time:

12 Dumbbell Deadlift 50/35LB
9 Dumbbell Hang Power Clean 50/35LB
6 Dumbbell Push Jerk 50/35LB

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