WOD 6.22.18

Your CrossFit Marin workout of the day is:

A. Superset

Deadlift
3-3-3-3-3

Skin The Cat
2-2-2-2-2″

B. 3 rounds for time:

15 Lateral Bar Over Burpee
15 Thruster 43/30KG
15 Pull Up

Rest 3 minutes between rounds.

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