WOD 7.7.18

Your CrossFit Marin workout of the day is:

A. Superset

Kipping Pull Up
3 x ME

Bulgarian Split Squat
3 x 8 Each Leg

Romanian Single Leg Deadlift
3 x 8 Each Leg

B. For time:

2 minute plank
10 Front Squat @ bodyweight
10 40M Shuttle Run
10 Front Squat
2 minute Plank

Shuttle Run is 20M out and back.