WOD 7.10.18
Your CrossFit Marin workout of the day is:
A. Superset
Deadlift
5-5-5-5-5
Skill Work
Handstand Walk
B. For time:
150 Double Unders
800M Run
1000M Row
OUR AFFILIATES
WOD 7.11.18 Your CrossFit Marin workout of the day is:
A. Superset
Deadlift
5-5-5-5-5
Skill Work
Handstand Walk
B. For time:
150 Double Unders
800M Run
1000M Row
WOD 7.11.18
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