WOD 7.9.18

Your CrossFit Marin workout of the day is:

A. Superset

Overhead Squat
2-2-2-2-2

Dumbbell Bent Row
5-5-5-5-5″

B. From 0:00-3:00, perform 3 rounds of:

3 pull-ups
6 push-ups
9 squats

From 3:00-6:00 perform 3 rounds of:

4 pull-ups
8 push-ups
12 squats

From 6:00-9:00 perform 3 rounds of:

5 pull-ups
10 push-ups
15 squats

Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squats.