WOD 7.23.18
Your CrossFit Marin workout of the day is:
A. Superset
Front Squat
5-5-5-5-5
Skill Work
Handstand Walk
B. For time:
50 Pistol, alternating
50 Pull Up
50 Wall Ball
WOD 7.24.18 Your CrossFit Marin workout of the day is:
A. Superset
Front Squat
5-5-5-5-5
Skill Work
Handstand Walk
B. For time:
50 Pistol, alternating
50 Pull Up
50 Wall Ball
WOD 7.24.18
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