WOD 7.24.18

Your CrossFit Marin workout of the day is:

A. Work up to a heavy
Power Clean

B. For max reps:

4 minute AMRAP:

27/21 Cal Row
21 Power Clean 70/48KG
15 Burpee Box Jump Over 24/20″

Rest 4 minutes

4 minute AMRAP:

27/21 Cal Row
21 Power Clean 61/43KG
15 Burpee Box Jump Over 24/20″

Rest 4 minutes:

4 minute AMRAP:

27/21 Cal Row
21 Power Clean 52/36KG
15 Burpee Box Jump Over 24/20″

courtesy of CompTrain