WOD 7.25.18

Your CrossFit Marin workout of the day is:

A. 4 rounds for max reps:

Strict Pull Up

Rest up to 2 miuntes between rounds.

Then,

4 rounds for max reps:

Strict Dip

Rest up to 2 minutes between rounds..

B. 4 rounds for time:

20 Overhead Lunge 50/35KG
15 Toes to Bar