WOD 7.27.18

Your CrossFit Marin workout of the day is:

A. Work up to a heavy
Squat Clean and Jerk

B. “Hammer”

5 rounds for time:

5 Power Clean 61/43KG
10 Front Squat 61/43KG
5 Jerk 61/43KG
20 Pull Up

Rest 90 seconds between rounds.