WOD 8.2.18

Your CrossFit Marin workout of the day is:

A. Superset

Bent Row
5-5-5-5-5

Skill Work
Jump Rope

B. 8 rounds for max reps:

With a 1 minute clock:

25 Air Squats
Max Rep Power Clean 84/61KG

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply